Pasta with Pumpkin-lentil sauce
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This pasta recipe will become your next basic for the pumpkin season. Rich and protein and in flavor, what else can you ask for?
Ingredients (4 people)
- 300 gr wholegrain pasta
- 500 gr pumpkin (one small one)
- 1 clove of garlic
- 1 onion
- 1 can of diced tomatoes
- 2 carrots
- 200 gr lentils
- Salt
- Pepper
- Chili powder
- Coconut oil
Procedure
- Cook the pasta following the instructions. Meanwhile, heat some coconut oil in a pan, while chopping the onion, garlic, carrots, and pumpkin.
- Bake the onion and garlic for about five minutes, then add the carrots and pumpkin, and bake for another 5 minutes.
- Add the lentils, diced tomatoes, salt, pepper, chili powder, and 500 ml of water.
- Let it boil for 15 minutes.
- Put half of the lentil sauce in your blender to make it smooth, then put it back in the pan and stir.
- Serve the pasta with the sauce and enjoy!
