Ingredients (4 portions):

• 1 onion
• 2 cloves garlic
• 100 gr oats
• 1 carrot
• 1 can kidney beans
• 2 tbs soy sauce
• Paprika powder
• Chili powder
• Salt
• Coconut oil
• 8 small burger rolls (or 4 big ones)
• 1 avocado
• 1 tomato
• 4 tbs pesto
• Watercress
• Bit of rocket/ spinach (optional)
   

Recipe:

1. Chop the onion, garlic, carrot, avocado, and tomato.
2. In a pan, bake the onion with garlic for 2 minutes.
3. Add the carrot, paprika powder, chili powder and salt. Bake for another 2 minutes.
4. Using a fork, make some kind of dough out of the drained beans in a bowl. 
5. Add the ingredients from the pan + soy sauce and oats and mix. 
6. Create 8 small or 4 big burgers and bake them in a pan with coconut oil for 5 minutes per side, until they’re golden brown. Pro tip: use 2 pans, saves you half the time. 
7. Slice your bun and add a layer of pesto to the top half. Start building: bread, avocado, tomato, burger, watercress, rocket, and finally the bread with pesto. Serve with your parsnip fries and eat with love.

Building the Sandwich

Slice your bun and add a layer of pesto to the top half. Start building: bread, avocado, tomato, burger, watercress, rocket, and finally the bread with pesto. Serve with your parsnip fries and eat with love.