Homemade vegan superburger
A vegan burger which is tasty and healthy and also very easy to make. You could add (homemade) fries, but without them it is also a meal (when you add extra vegetables and lettuce).


Ingredients (4 portions):

  • 1 onion
  • 2 cloves garlic
  • 100 gr oats
  • 1 carrot
  • 1 can kidney beans
  • 2 tbs soy sauce
  • Paprika powder
  • Chili powder
  • Salt
  • Coconut oil
  • 8 small burger rolls (or 4 big ones)
  • 1 avocado
  • 1 tomato
  • 4 tbs pesto
  • Watercress
  • Bit of rocket/ spinach (optional)
     

 

Recipe:

 

  1. Chop the onion, garlic, carrot, avocado, and tomato.
  2. In a pan, bake the onion with garlic for 2 minutes.
  3. Add the carrot, paprika powder, chili powder and salt. Bake for another 2 minutes.
  4. Using a fork, make some kind of dough out of the drained beans in a bowl. 
  5. Add the ingredients from the pan + soy sauce and oats and mix. 
  6. Create 8 small or 4 big burgers and bake them in a pan with coconut oil for 5 minutes per side, until they’re golden brown. Pro tip: use 2 pans, saves you half the time. 
  7. Slice your bun and add a layer of pesto to the top half. Start building: bread, avocado, tomato, burger, watercress, rocket, and finally the bread with pesto. Serve with your parsnip fries and eat with love.

 

Building the Sandwich

Slice your bun and add a layer of pesto to the top half. Start building: bread, avocado, tomato, burger, watercress, rocket, and finally the bread with pesto. Serve with your parsnip fries and eat with love.